Comparing Nutrients in 500 calories Roasted AlmondsVS Prepared With Water Regular Instant Coffee
Weight per 500 calories
Roasted Almonds
83.6g
Prepared With Water Regular Instant Coffee
25000g
Roasted Almonds have 299 times more energy per 100g than Prepared With Water Regular Instant Coffee. It has very high energy density when compared to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Prepared With Water Regular Instant Coffee?
Roasted Almonds VS Prepared With Water Regular Instant Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Prepared With Water Regular Instant Coffee?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Prepared With Water Regular Instant Coffee:
500 calories of Roasted Almonds have 4 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Prepared With Water Regular Instant Coffee.
While 500 kcal of Prepared With Water Regular Instant Coffee contain 19.4 times more Vitamin B3 than Dry Roasted Almonds.
500 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Prepared With Water Regular Instant Coffee:
500 kcal of Prepared With Water Regular Instant Coffee contain 4.5 times more Calcium, 3 times more Copper, 3.2 times more Iron, 4.3 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 12.6 times more Potassium, 15 times more Selenium, 398.7 times more Sodium and 12293.7 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Prepared With Water Regular Instant Coffee contain similar levels of Zinc per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have more Fat, 6.8 times more Saturated Fat, 21.6 times more Omega 6 and more Fiber than Prepared With Water Regular Instant Coffee.
While 500 kcal of Prepared With Water Regular Instant Coffee contain 4.8 times more Carbohydrate and 1.4 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Prepared With Water Regular Instant Coffee offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3 in 500 calories.