Nutrient Comparison: Roasted Almonds VS Prepared With Water Regular Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Prepared With Water Regular Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Prepared With Water Regular Instant Coffee:
- 7 ounces of Roasted Almonds have more Vitamin B1, 1197 times more Vitamin B2, 15.4 times more Vitamin B3, 321 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Prepared With Water Regular Instant Coffee.
- 7 ounces of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Prepared With Water Regular Instant Coffee:
- 7 ounces of Roasted Almonds have 67 times more Calcium, 99.9 times more Copper, 93.3 times more Iron, 69.8 times more Magnesium, 148.8 times more Manganese, 157 times more Phosphorus, 23.8 times more Potassium, 20 times more Selenium and 331 times more Zinc than Prepared With Water Regular Instant Coffee.
- While 7 oz of Prepared With Water Regular Instant Coffee contain 41.1 times more Water than Dry Roasted Almonds.
- 7 ounces of Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 299 times more Energy, more Fat, 2046 times more Saturated Fat, 6472.5 times more Omega 6, 61.8 times more Carbohydrate, more Sugars, more Fiber and 209.6 times more Protein than Prepared With Water Regular Instant Coffee.
- 7 ounces of Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Dry Roasted Almonds as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3 in seven ounces.