Comparing Nutrients in 500 calories Roasted AlmondsVS Brewed Other Than Chamomile Herb Tea
Weight per 500 calories
Roasted Almonds
83.6g
Brewed Other Than Chamomile Herb Tea
50000g
Roasted Almonds have 598 times more energy per 100g than Brewed Other Than Chamomile Herb Tea. It has very high energy density when compared to other foods. Brewed Other Than Chamomile Herb Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Brewed Other Than Chamomile Herb Tea?
Roasted Almonds VS Brewed Other Than Chamomile Herb Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Brewed Other Than Chamomile Herb Tea?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Brewed Other Than Chamomile Herb Tea:
500 calories of Roasted Almonds have more Vitamin B3 and more Vitamin E than Brewed Other Than Chamomile Herb Tea.
While 500 kcal of Brewed Other Than Chamomile Herb Tea contain 77.7 times more Vitamin B1, 2 times more Vitamin B2, 20.5 times more Vitamin B5 and 10.9 times more Vitamin B9 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
500 calories of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B3 and Vitamin E
Both Dry Roasted Almonds as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Brewed Other Than Chamomile Herb Tea:
500 calories of Roasted Almonds have more Phosphorus than Brewed Other Than Chamomile Herb Tea.
While 500 kcal of Brewed Other Than Chamomile Herb Tea contain 4.5 times more Calcium, 8.2 times more Copper, 12.8 times more Iron, 2.1 times more Magnesium, 11.8 times more Manganese, 7.5 times more Potassium, 199.3 times more Sodium, 7.2 times more Zinc and 24738.8 times more Water than Dry Roasted Almonds.
500 calories of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Phosphorus
Both Dry Roasted Almonds as well as Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have more Fat, 3.4 times more Saturated Fat, more Omega 6, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
While 500 kcal of Brewed Other Than Chamomile Herb Tea contain 5.7 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Brewed Other Than Chamomile Herb Tea offer comparable quantities of Energy per 500 calories.
500 calories of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 3 in 500 calories.