Roasted Almonds have 6.9 times more energy per 100g than Bottled Whiskey Sour Mix. It has very high energy density when compared to other foods. Bottled Whiskey Sour Mix having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Bottled Whiskey Sour Mix?
Roasted Almonds VS Bottled Whiskey Sour Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Bottled Whiskey Sour Mix?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Bottled Whiskey Sour Mix:
500 calories of Roasted Almonds have 17.4 times more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Bottled Whiskey Sour Mix.
While 500 kcal of Bottled Whiskey Sour Mix contain more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin C
500 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Bottled Whiskey Sour Mix:
500 calories of Roasted Almonds have 19.5 times more Calcium, more Copper, 4.9 times more Iron, 40.6 times more Magnesium, more Manganese, 11.4 times more Phosphorus, 3.7 times more Potassium and 6.9 times more Zinc than Bottled Whiskey Sour Mix.
While 500 kcal of Bottled Whiskey Sour Mix contain 233.7 times more Sodium and 223 times more Water than Dry Roasted Almonds.
500 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Bottled Whiskey Sour Mix lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 76.4 times more Fat, 74.4 times more Saturated Fat, 144.9 times more Omega 6, more Fiber and 30.5 times more Protein than Bottled Whiskey Sour Mix.
While 500 kcal of Bottled Whiskey Sour Mix contain 7 times more Carbohydrate and 30.3 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Bottled Whiskey Sour Mix offer comparable quantities of Energy per 500 calories.
500 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3 in 500 calories.