Comparing Nutrients in 500 calories Roasted AlmondsVS Bread, white, commercially prepared, toasted, low sodium no salt
Weight per 500 calories
Roasted Almonds
83.6g
Bread, white, commercially prepared, toasted, low sodium no salt
171g
Roasted Almonds have 2 times more energy per 100g than Bread, white, commercially prepared, toasted, low sodium no salt. It has very high energy density when compared to other foods. Bread, white, commercially prepared, toasted, low sodium no salt having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Bread, white, commercially prepared, toasted, low sodium no salt?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Bread, white, commercially prepared, toasted, low sodium no salt
Roasted Almonds VS Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Bread, white, commercially prepared, toasted, low sodium no salt?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Bread, white, commercially prepared, toasted, low sodium no salt:
500 calories of Roasted Almonds have 1.7 times more Vitamin B2 than Bread, white, commercially prepared, toasted, low sodium no salt.
While 500 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 11 times more Vitamin B1, 2.2 times more Vitamin B3 and 3.5 times more Vitamin B9 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Dry Roasted Almonds as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Bread, white, commercially prepared, toasted, low sodium no salt:
500 calories of Roasted Almonds have 3.9 times more Copper, 5.3 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium and 2.4 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt.
While 500 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 1.8 times more Iron and 255.8 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Bread, white, commercially prepared, toasted, low sodium no salt contain similar levels of Calcium per 500 calories.
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 6.4 times more Fat, 2.2 times more Saturated Fat and 8.1 times more Omega 6 than Bread, white, commercially prepared, toasted, low sodium no salt.
While 500 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 5.3 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Bread, white, commercially prepared, toasted, low sodium no salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 3 in 500 calories.