Comparing Nutrients in 500 calories Roasted AlmondsVS Candies, semisweet chocolate
Weight per 500 calories
Roasted Almonds
83.6g
Candies, semisweet chocolate
104g
Roasted Almonds have 1.2 times more energy per 100g than Candies, semisweet chocolate. It has very high energy density when compared to other foods. Candies, semisweet chocolate having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Candies, semisweet chocolate?
Roasted Almonds VS Candies, Semisweet Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Candies, semisweet chocolate?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Candies, semisweet chocolate:
500 calories of Roasted Almonds have 10.7 times more Vitamin B2, 6.8 times more Vitamin B3, 3.4 times more Vitamin B9 and 73.8 times more Vitamin E than Candies, semisweet chocolate.
500 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Candies, semisweet chocolate:
500 calories of Roasted Almonds have 6.7 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium, 2.2 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Candies, semisweet chocolate.
Both Roasted Almonds and Candies, semisweet chocolate contain similar levels of Iron per 500 calories.
500 calories of Candies, semisweet chocolate lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Candies, semisweet chocolate lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 1.4 times more Fat, 11.6 times more Omega 6, 1.5 times more Fiber and 4 times more Protein than Candies, semisweet chocolate.
While 500 kcal of Candies, semisweet chocolate contain 5.4 times more Saturated Fat, 3.8 times more Carbohydrate and 14 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Candies, semisweet chocolate offer comparable quantities of Energy per 500 calories.
500 calories of Candies, semisweet chocolate provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Candies, semisweet chocolate provide inadequate amounts of Omega 3 in 500 calories.