Comparing Nutrients in 500 calories Roasted AlmondsVS Cereals, corn grits, white, regular and quick, enriched, dry
Weight per 500 calories
Roasted Almonds
83.6g
Cereals, corn grits, white, regular and quick, enriched, dry
135g
Roasted Almonds have 1.6 times more energy per 100g than Cereals, corn grits, white, regular and quick, enriched, dry. It has very high energy density when compared to other foods. Cereals, corn grits, white, regular and quick, enriched, dry having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cereals, corn grits, white, regular and quick, enriched, dry?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Cereals, corn grits, white, regular and quick, enriched, dry
Roasted Almonds VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cereals, corn grits, white, regular and quick, enriched, dry?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Cereals, corn grits, white, regular and quick, enriched, dry:
500 calories of Roasted Almonds have 2.2 times more Vitamin B2 and 70.4 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, dry.
While 500 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 26.7 times more Vitamin B1, 2 times more Vitamin B3, 2.8 times more Vitamin B6 and 5 times more Vitamin B9 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Cereals, corn grits, white, regular and quick, enriched, dry:
500 calories of Roasted Almonds have 41.5 times more Calcium, 22.7 times more Copper, 4.8 times more Magnesium, 9.5 times more Manganese, 2.6 times more Phosphorus, 3.1 times more Potassium and 2.8 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
While 500 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 1.3 times more Iron and 13.7 times more Selenium than Dry Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium, Copper, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 18.6 times more Fat, 7.4 times more Saturated Fat, 9.5 times more Omega 6, 1.5 times more Fiber and 1.7 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
While 500 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 6.1 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, corn grits, white, regular and quick, enriched, dry offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 in 500 calories.