Nutrient Comparison: Roasted Almonds VS Cereals, corn grits, white, regular and quick, enriched, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cereals, corn grits, white, regular and quick, enriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 14 ounces of Roasted Almonds have 3.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 113.8 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 14 oz of Cereals, corn grits, white, regular and quick, enriched, dry contain 16.5 times more Vitamin B1, 1.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, corn grits, white, regular and quick, enriched, dry provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 14 ounces of Roasted Almonds have 67 times more Calcium, 36.6 times more Copper, 1.2 times more Iron, 7.8 times more Magnesium, 15.4 times more Manganese, 4.2 times more Phosphorus, 5.1 times more Potassium and 4.6 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 14 oz of Cereals, corn grits, white, regular and quick, enriched, dry contain 8.5 times more Selenium than Dry Roasted Almonds.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.6 times more Energy, 30 times more Fat, 12 times more Saturated Fat, 15.3 times more Omega 6, 8.5 times more Sugars, 2.4 times more Fiber and 2.7 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 14 oz of Cereals, corn grits, white, regular and quick, enriched, dry contain 3.8 times more Carbohydrate than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 in 14 ounces.