Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, dry VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, corn grits, white, regular and quick, enriched, dry versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry vs Oil Roasted Almonds:
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have 13.8 times more Vitamin B1, 1.2 times more Vitamin B3, 2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.3 times more Vitamin B2 and 123.7 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Oil Roasted Almonds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin E
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, corn grits, white, regular and quick, enriched, dry vs Oil Roasted Almonds:
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have 4.1 times more Selenium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 72.8 times more Calcium, 31.8 times more Copper, 7.6 times more Magnesium, 17 times more Manganese, 4.2 times more Phosphorus, 5 times more Potassium and 4.3 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Oil Roasted Almonds contain similar levels of Iron per 14 ounces.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have 4.5 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.6 times more Energy, 31.5 times more Fat, 12.4 times more Saturated Fat, 16 times more Omega 6, 8 times more Sugars, 2.3 times more Fiber and 2.8 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.