Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, dry VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, corn grits, white, regular and quick, enriched, dry versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry vs Oil Roasted Almonds:
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have 13.8 times more Vitamin B1, 1.2 times more Vitamin B3, 2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.3 times more Vitamin B2 and 123.7 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Oil Roasted Almonds provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin E
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, corn grits, white, regular and quick, enriched, dry vs Oil Roasted Almonds:
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have 4.1 times more Selenium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 72.8 times more Calcium, 31.8 times more Copper, 7.6 times more Magnesium, 17 times more Manganese, 4.2 times more Phosphorus, 5 times more Potassium and 4.3 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Oil Roasted Almonds contain similar levels of Iron per seven ounces.
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have 4.5 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.6 times more Energy, 31.5 times more Fat, 12.4 times more Saturated Fat, 16 times more Omega 6, 8 times more Sugars, 2.3 times more Fiber and 2.8 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.