Comparing Nutrients in 500 calories Roasted AlmondsVS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Weight per 500 calories
Roasted Almonds
83.6g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
1000g
Roasted Almonds have 12 times more energy per 100g than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt. It has very high energy density when compared to other foods. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Roasted Almonds VS Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
500 calories of Roasted Almonds have 3.6 times more Vitamin B2 and 99.9 times more Vitamin E than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
While 500 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 10.9 times more Vitamin B1, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
500 calories of Roasted Almonds have 2.2 times more Copper, 4.7 times more Magnesium, 186.6 times more Manganese, 2.5 times more Phosphorus, 3.5 times more Potassium and 2.1 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
While 500 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 4 times more Calcium, 12.8 times more Iron, 16.7 times more Selenium, 514.3 times more Sodium and 432.4 times more Water than Dry Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 20.9 times more Fat, 10.4 times more Saturated Fat, 10.5 times more Omega 6, 1.8 times more Fiber and 1.2 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
While 500 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 6.1 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Omega 3 in 500 calories.