Nutrient Comparison: Roasted Almonds VS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 5 ounces of Roasted Almonds have 42.8 times more Vitamin B2, 6.2 times more Vitamin B3, 4.5 times more Vitamin B5, 9.1 times more Vitamin B6, 3.2 times more Vitamin B9 and 1195 times more Vitamin E than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Roasted Almonds and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
- Both Dry Roasted Almonds as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 5 ounces of Roasted Almonds have 3 times more Calcium, 26.8 times more Copper, 55.8 times more Magnesium, 2232 times more Manganese, 29.4 times more Phosphorus, 41.9 times more Potassium and 25.5 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- While 5 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 1.4 times more Selenium, 43 times more Sodium and 36.2 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain similar levels of Iron per five ounces.
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 12 times more Energy, 250.2 times more Fat, 124 times more Saturated Fat, 125.7 times more Omega 6, 2 times more Carbohydrate, 162 times more Sugars, 21.8 times more Fiber and 14.4 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Dry Roasted Almonds as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Omega 3 in five ounces.