Comparing Nutrients in 500 calories Roasted AlmondsVS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Weight per 500 calories
Roasted Almonds
83.6g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
521g
Roasted Almonds have 6.2 times more energy per 100g than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water. It has very high energy density when compared to other foods. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Roasted Almonds VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
500 calories of Roasted Almonds have 32 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain more Vitamin A, 13.6 times more Vitamin B1, 3.7 times more Vitamin B3, 4.3 times more Vitamin B5, 10.1 times more Vitamin B6 and 5.4 times more Vitamin B9 than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
500 calories of Roasted Almonds have 2.2 times more Copper, 1.9 times more Magnesium and 1.6 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 1.4 times more Calcium, 3.5 times more Iron, 1.8 times more Manganese, 5 times more Selenium, 230.5 times more Sodium and 198.4 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 7 times more Fat, 3.4 times more Saturated Fat, 5.1 times more Omega 6 and 1.4 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 5.6 times more Carbohydrate and 8.1 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water offer comparable quantities of Energy and Fiber per 500 calories.
Both Dry Roasted Almonds as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3 in 500 calories.