Nutrient Comparison: Roasted Almonds VS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 100 grams of Roasted Almonds have 6.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 199.2 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 100 g of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain more Vitamin A, 2.2 times more Vitamin B1 and 1.6 times more Vitamin B6 than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A
- 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 100 grams of Roasted Almonds have 4.4 times more Calcium, 13.4 times more Copper, 1.8 times more Iron, 11.6 times more Magnesium, 3.5 times more Manganese, 5.9 times more Phosphorus, 10 times more Potassium, 1.3 times more Selenium and 5.8 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 100 g of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 37 times more Sodium and 31.8 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 6.2 times more Energy, 43.4 times more Fat, 21.4 times more Saturated Fat, 31.7 times more Omega 6, 5.5 times more Fiber and 8.8 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 100 g of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 1.3 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water offer comparable quantities of Carbohydrate per 100 grams.
- Both Dry Roasted Almonds as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3 in 100 grams.