Comparing Nutrients in 500 calories Roasted AlmondsVS Cereals ready-to-eat, POST Raisin Bran Cereal
Weight per 500 calories
Roasted Almonds
83.6g
Cereals ready-to-eat, POST Raisin Bran Cereal
154g
Roasted Almonds have 1.8 times more energy per 100g than Cereals ready-to-eat, POST Raisin Bran Cereal. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST Raisin Bran Cereal having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cereals ready-to-eat, POST Raisin Bran Cereal?
Roasted Almonds VS Cereals Ready-to-eat, POST Raisin Bran Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cereals ready-to-eat, POST Raisin Bran Cereal?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Cereals ready-to-eat, POST Raisin Bran Cereal:
500 calories of Roasted Almonds have 24 times more Vitamin E than Cereals ready-to-eat, POST Raisin Bran Cereal.
While 500 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain more Vitamin A, 14.4 times more Vitamin B1, 4.3 times more Vitamin B3, 10.9 times more Vitamin B6, 11.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, POST Raisin Bran Cereal provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Cereals ready-to-eat, POST Raisin Bran Cereal:
500 calories of Roasted Almonds have 3.3 times more Calcium and 1.5 times more Copper than Cereals ready-to-eat, POST Raisin Bran Cereal.
While 500 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 9.1 times more Iron, 2.7 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 5.4 times more Selenium, 235 times more Sodium and 2.1 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, POST Raisin Bran Cereal contain similar levels of Magnesium per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 17.8 times more Fat, 7.5 times more Saturated Fat, 9.5 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
While 500 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 6.9 times more Carbohydrate, 12.5 times more Sugars and 2.3 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, POST Raisin Bran Cereal offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 3 in 500 calories.