Nutrient Comparison: Roasted Almonds VS Cereals ready-to-eat, POST Raisin Bran Cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Cereals ready-to-eat, POST Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 5 ounces of Roasted Almonds have 1.7 times more Vitamin B2, 1.6 times more Vitamin B5 and 44.3 times more Vitamin E than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 5 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain more Vitamin A, 7.8 times more Vitamin B1, 2.3 times more Vitamin B3, 5.9 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Dry Roasted Almonds as well as Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 5 ounces of Roasted Almonds have 6.1 times more Calcium, 2.7 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 5 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 4.9 times more Iron, 1.4 times more Manganese, 3 times more Selenium and 127.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals ready-to-eat, POST Raisin Bran Cereal contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.8 times more Energy, 32.8 times more Fat, 13.8 times more Saturated Fat, 17.6 times more Omega 6 and 2.8 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 5 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 6.1 times more Omega 3, 3.8 times more Carbohydrate, 6.8 times more Sugars and 1.3 times more Fiber than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3