Comparing Nutrients in 500 calories Roasted AlmondsVS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Weight per 500 calories
Roasted Almonds
83.6g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
143g
Roasted Almonds have 1.7 times more energy per 100g than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Roasted Almonds VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
500 calories of Roasted Almonds have 7.8 times more Vitamin B2 and 21.6 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 6.4 times more Vitamin B1, 2.6 times more Vitamin B3, 4.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B2 and Vitamin E
Both Dry Roasted Almonds as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
500 calories of Roasted Almonds have 2.7 times more Calcium, 1.9 times more Copper and 1.2 times more Magnesium than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.4 times more Phosphorus, 5 times more Selenium and 1.6 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain similar levels of Iron and Potassium per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 14.7 times more Fat, 6 times more Saturated Fat and 6.2 times more Omega 6 than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 6.6 times more Carbohydrate and 1.9 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size offer comparable quantities of Energy and Protein per 500 calories.
Both Dry Roasted Almonds as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide inadequate amounts of Omega 3 in 500 calories.