Comparing Nutrients in 500 calories Roasted AlmondsVS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Weight per 500 calories
Roasted Almonds
83.6g
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
129g
Roasted Almonds have 1.5 times more energy per 100g than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Roasted Almonds VS Cereals Ready-to-eat, QUAKER, Low Fat 100% Natural Granola With Raisins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
500 calories of Roasted Almonds have 3.9 times more Vitamin B2, 1.2 times more Vitamin B9 and 14.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While 500 kcal of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 7.4 times more Vitamin B1, 3.3 times more Vitamin B5 and 2.8 times more Vitamin B6 than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
500 calories of Roasted Almonds have 2.7 times more Calcium, 2.7 times more Copper, 1.8 times more Magnesium and 1.4 times more Zinc than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While 500 kcal of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 13.3 times more Selenium and 120.2 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain similar levels of Iron, Manganese, Phosphorus and Potassium per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 6.2 times more Fat, 2.7 times more Saturated Fat, 6.5 times more Omega 6 and 1.6 times more Protein than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While 500 kcal of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 21.1 times more Omega 3, 5.9 times more Carbohydrate, 8.1 times more Sugars and 1.4 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins provide inadequate amounts of Omega 6