Comparing Nutrients in 500 calories Roasted AlmondsVS Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Weight per 500 calories
Roasted Almonds
83.6g
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
132g
Roasted Almonds have 1.6 times more energy per 100g than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Roasted Almonds VS Cereals Ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
500 calories of Roasted Almonds have 15.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B9 and 6 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
While 500 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 3.3 times more Vitamin B1 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
500 calories of Roasted Almonds have 9.4 times more Calcium, 1.3 times more Iron, 3.1 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium and 2 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
While 500 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 398.7 times more Sodium than Dry Roasted Almonds.
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 23 times more Fat, 9.3 times more Saturated Fat, 2.7 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
While 500 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 6.7 times more Carbohydrate and 14.4 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS provide inadequate amounts of Fiber