Roasted Almonds have 1.6 times more energy per 100g than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal?
Roasted Almonds VS Cereals Ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
500 calories of Roasted Almonds have 2.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
While 500 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 11.5 times more Vitamin B1 and 1.5 times more Vitamin B6 than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Dry Roasted Almonds as well as Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
500 calories of Roasted Almonds have 2.9 times more Calcium and 1.3 times more Magnesium than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
While 500 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 1.8 times more Iron, 1.5 times more Phosphorus, 349.9 times more Sodium and 1.4 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain similar levels of Potassium per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 6.5 times more Fat and 2.9 times more Saturated Fat than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
While 500 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 5.8 times more Carbohydrate, 5.2 times more Sugars and 1.3 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal offer comparable quantities of Energy and Protein per 500 calories.