Nutrient Comparison: Roasted Almonds VS Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
- 7 ounces of Roasted Almonds have 3.7 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B9 and 5.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- While 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 7.1 times more Vitamin B1 than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal provide similar amounts of Vitamin B6 per seven ounces.
- Both Dry Roasted Almonds as well as Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
- 7 ounces of Roasted Almonds have 4.6 times more Calcium, 2.1 times more Magnesium and 1.5 times more Potassium than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- While 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 217.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain similar levels of Iron, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.6 times more Energy, 10.4 times more Fat, 4.6 times more Saturated Fat, 1.3 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- While 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 3.6 times more Carbohydrate and 3.2 times more Sugars than Dry Roasted Almonds.