Comparing Nutrients in 500 calories Roasted AlmondsVS Boiled Young Pods With Seeds Cowpeas with Salt
Weight per 500 calories
Roasted Almonds
83.6g
Boiled Young Pods With Seeds Cowpeas with Salt
1471g
Roasted Almonds have 17.6 times more energy per 100g than Boiled Young Pods With Seeds Cowpeas with Salt. It has very high energy density when compared to other foods. Boiled and Drained Young Pods With Seeds Cowpeas with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Boiled Young Pods With Seeds Cowpeas with Salt?
Roasted Almonds VS Boiled Young Pods With Seeds Cowpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Boiled Young Pods With Seeds Cowpeas with Salt?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Boiled Young Pods With Seeds Cowpeas with Salt:
500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain more Vitamin A, 20.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.9 times more Vitamin B3, 35 times more Vitamin B5, 15.9 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Boiled Young Pods With Seeds Cowpeas with Salt:
500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 3.6 times more Calcium, 3.3 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 4.8 times more Potassium, 6.2 times more Selenium, 1401.2 times more Sodium, 1.3 times more Zinc and 653.2 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Young Pods With Seeds Cowpeas with Salt contain similar levels of Copper per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 10 times more Fat, 2.9 times more Saturated Fat and 10.2 times more Omega 6 than Boiled Young Pods With Seeds Cowpeas with Salt.
While 500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 91.5 times more Omega 3, 5.9 times more Carbohydrate and 2.2 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Young Pods With Seeds Cowpeas with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Boiled Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Omega 6