Comparing Nutrients in 500 calories Roasted AlmondsVS Cranberry juice cocktail, frozen concentrate
Weight per 500 calories
Roasted Almonds
83.6g
Cranberry juice cocktail, frozen concentrate
249g
Roasted Almonds have 3 times more energy per 100g than Cranberry juice cocktail, frozen concentrate. It has very high energy density when compared to other foods. Cranberry juice cocktail, frozen concentrate having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cranberry juice cocktail, frozen concentrate?
Roasted Almonds VS Cranberry Juice Cocktail, Frozen Concentrate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cranberry juice cocktail, frozen concentrate?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Cranberry juice cocktail, frozen concentrate:
500 calories of Roasted Almonds have 12.6 times more Vitamin B2, 30.6 times more Vitamin B3 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
While 500 kcal of Cranberry juice cocktail, frozen concentrate contain 4.5 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin C
500 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Cranberry juice cocktail, frozen concentrate:
500 calories of Roasted Almonds have 8.2 times more Calcium, 18.5 times more Copper, 4.2 times more Iron, 18.8 times more Magnesium, 5.4 times more Manganese, 31.7 times more Phosphorus, 4.9 times more Potassium and 15.9 times more Zinc than Cranberry juice cocktail, frozen concentrate.
500 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have more Fat, more Saturated Fat, 18.3 times more Fiber and 140.9 times more Protein than Cranberry juice cocktail, frozen concentrate.
While 500 kcal of Cranberry juice cocktail, frozen concentrate contain 7.3 times more Carbohydrate and 26 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Cranberry juice cocktail, frozen concentrate offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein