Lets compare vitamin content per 100 grams of Roasted Almonds vs Cranberry juice cocktail, frozen concentrate:
Dry Roasted Almonds have 3.3 times more Vitamin B1, 37.4 times more Vitamin B2, 90.9 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
While Cranberry juice cocktail, frozen concentrate contains 1.5 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Cranberry juice cocktail, frozen concentrate:
Dry Roasted Almonds have 24.4 times more Calcium, 55 times more Copper, 12.4 times more Iron, 55.8 times more Magnesium, 15.9 times more Manganese, 94.2 times more Phosphorus, 14.6 times more Potassium, more Selenium and 47.3 times more Zinc than Cranberry juice cocktail, frozen concentrate.
While Cranberry juice cocktail, frozen concentrate contains 20.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 3 times more Energy, more Fat, more Saturated Fat, 54.5 times more Fiber and 419.2 times more Protein than Cranberry juice cocktail, frozen concentrate.
While Cranberry juice cocktail, frozen concentrate contains 2.4 times more Carbohydrate and 8.7 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.