Nutrient Comparison: Roasted Almonds VS Cranberry juice cocktail, frozen concentrate, prepared with water per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Cranberry juice cocktail, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 100 grams of Roasted Almonds have 15.4 times more Vitamin B1, 171 times more Vitamin B2, 404.1 times more Vitamin B3, 2.9 times more Vitamin B5, 12.4 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Cranberry juice cocktail, frozen concentrate, prepared with water.
- While 100 g of Cranberry juice cocktail, frozen concentrate, prepared with water contain more Vitamin C than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 100 grams of Roasted Almonds have 53.6 times more Calcium, 91.6 times more Copper, 53.3 times more Iron, 139.5 times more Magnesium, 69.8 times more Manganese, 471 times more Phosphorus, 59.4 times more Potassium, more Selenium and 165.5 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
- While 100 g of Cranberry juice cocktail, frozen concentrate, prepared with water contain 36.5 times more Water than Dry Roasted Almonds.
- 100 grams of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 12.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.8 times more Carbohydrate, more Fiber and 2096 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
- While 100 g of Cranberry juice cocktail, frozen concentrate, prepared with water contain 2 times more Sugars than Dry Roasted Almonds.
- 100 grams of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 3 in 100 grams.