Nutrient Comparison: Roasted Almonds VS Cranberry juice cocktail, frozen concentrate, prepared with water per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Cranberry juice cocktail, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 7 ounces of Roasted Almonds have 15.4 times more Vitamin B1, 171 times more Vitamin B2, 404.1 times more Vitamin B3, 2.9 times more Vitamin B5, 12.4 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Cranberry juice cocktail, frozen concentrate, prepared with water.
- While 7 oz of Cranberry juice cocktail, frozen concentrate, prepared with water contain more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 7 ounces of Roasted Almonds have 53.6 times more Calcium, 91.6 times more Copper, 53.3 times more Iron, 139.5 times more Magnesium, 69.8 times more Manganese, 471 times more Phosphorus, 59.4 times more Potassium, more Selenium and 165.5 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
- While 7 oz of Cranberry juice cocktail, frozen concentrate, prepared with water contain 36.5 times more Water than Dry Roasted Almonds.
- 7 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 12.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.8 times more Carbohydrate, more Fiber and 2096 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
- While 7 oz of Cranberry juice cocktail, frozen concentrate, prepared with water contain 2 times more Sugars than Dry Roasted Almonds.
- 7 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 3 in seven ounces.