Nutrient Comparison: Cranberry juice cocktail, frozen concentrate, prepared with water VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry juice cocktail, frozen concentrate, prepared with water versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water vs Oil Roasted Almonds:
- 7 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water have more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 18.4 times more Vitamin B1, 111.6 times more Vitamin B2, 407.2 times more Vitamin B3, 2 times more Vitamin B5, 10.7 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 7 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cranberry juice cocktail, frozen concentrate, prepared with water vs Oil Roasted Almonds:
- 7 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water have 31.5 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 58.2 times more Calcium, 79.6 times more Copper, 52.6 times more Iron, 137 times more Magnesium, 76.9 times more Manganese, 466 times more Phosphorus, 58.3 times more Potassium, more Selenium and 153.5 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 7 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water have 2.1 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 12.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.5 times more Carbohydrate, more Fiber and 2123 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 7 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.