Comparing Nutrients in 500 calories Cranberry juice cocktail, frozen concentrate, prepared with waterVS Oil Roasted Almonds
Weight per 500 calories
Cranberry juice cocktail, frozen concentrate, prepared with water
1064g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 12.9 times more energy per unit of mass than Cranberry juice cocktail, frozen concentrate, prepared with water, which is very high in comparison to other foods. Cranberry juice cocktail, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, frozen concentrate, prepared with water or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cranberry juice cocktail, frozen concentrate, prepared with water
Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, frozen concentrate, prepared with water or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Cranberry juice cocktail, frozen concentrate, prepared with water vs Oil Roasted Almonds:
500 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have 6.3 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 8.6 times more Vitamin B2, 31.5 times more Vitamin B3 and more Vitamin E than Cranberry juice cocktail, frozen concentrate, prepared with water.
500 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin C
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cranberry juice cocktail, frozen concentrate, prepared with water vs Oil Roasted Almonds:
500 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have 406.3 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 4.5 times more Calcium, 6.2 times more Copper, 4.1 times more Iron, 10.6 times more Magnesium, 6 times more Manganese, 36.1 times more Phosphorus, 4.5 times more Potassium and 11.9 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
500 calories of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have 8.6 times more Carbohydrate and 27.7 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 164.4 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Cranberry juice cocktail, frozen concentrate, prepared with water and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 6, Fiber and Protein
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.