Comparing Nutrients in 500 calories Roasted AlmondsVS Frozen novelties, fruit and juice bars
Weight per 500 calories
Roasted Almonds
83.6g
Frozen novelties, fruit and juice bars
575g
Roasted Almonds have 6.9 times more energy per 100g than Frozen novelties, fruit and juice bars. It has very high energy density when compared to other foods. Frozen novelties, fruit and juice bars having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Frozen novelties, fruit and juice bars?
Roasted Almonds VS Frozen Novelties, Fruit And Juice Bars Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Frozen novelties, fruit and juice bars?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Frozen novelties, fruit and juice bars:
500 calories of Roasted Almonds have 9.7 times more Vitamin B2, 3.3 times more Vitamin B3 and more Vitamin E than Frozen novelties, fruit and juice bars.
While 500 kcal of Frozen novelties, fruit and juice bars contain 1.3 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Frozen novelties, fruit and juice bars provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Dry Roasted Almonds as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Frozen novelties, fruit and juice bars:
500 calories of Roasted Almonds have 7.8 times more Calcium, more Copper, 2.9 times more Iron, 10.1 times more Magnesium, 2 times more Manganese, 11.4 times more Phosphorus, 2 times more Potassium and 9.6 times more Zinc than Frozen novelties, fruit and juice bars.
While 500 kcal of Frozen novelties, fruit and juice bars contain 223.3 times more Water than Dry Roasted Almonds.
500 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 76.4 times more Fat, more Saturated Fat, 85.6 times more Omega 6, 1.6 times more Fiber and 2.5 times more Protein than Frozen novelties, fruit and juice bars.
While 500 kcal of Frozen novelties, fruit and juice bars contain 6.6 times more Carbohydrate and 24.7 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Frozen novelties, fruit and juice bars offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 in 500 calories.