Nutrient Comparison: Roasted Almonds VS Frozen novelties, fruit and juice bars per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Frozen novelties, fruit and juice bars:
- 7 ounces of Roasted Almonds have 7 times more Vitamin B1, 66.5 times more Vitamin B2, 22.9 times more Vitamin B3, 8 times more Vitamin B5, 5.4 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin E than Frozen novelties, fruit and juice bars.
- While 7 oz of Frozen novelties, fruit and juice bars contain more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Frozen novelties, fruit and juice bars:
- 7 ounces of Roasted Almonds have 53.6 times more Calcium, more Copper, 19.6 times more Iron, 69.8 times more Magnesium, 13.5 times more Manganese, 78.5 times more Phosphorus, 13.5 times more Potassium, 10 times more Selenium and 66.2 times more Zinc than Frozen novelties, fruit and juice bars.
- While 7 oz of Frozen novelties, fruit and juice bars contain 32.5 times more Water than Dry Roasted Almonds.
- 7 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 6.9 times more Energy, 525.4 times more Fat, more Saturated Fat, 588.4 times more Omega 6, 10.9 times more Fiber and 17.5 times more Protein than Frozen novelties, fruit and juice bars.
- While 7 oz of Frozen novelties, fruit and juice bars contain 3.6 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Frozen novelties, fruit and juice bars offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 in seven ounces.