Comparing Nutrients in 500 calories Roasted AlmondsVS Apricot Kernel Oil
Weight per 500 calories
Roasted Almonds
83.6g
Apricot Kernel Oil
56.6g
Apricot Kernel Oil has 1.5 times more energy per unit of mass than Dry Roasted Almonds, which is very high in comparison to other foods. Roasted Almonds having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Apricot Kernel Oil?
Roasted Almonds VS Apricot Kernel Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Apricot Kernel Oil?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Apricot Kernel Oil:
500 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and 8.8 times more Vitamin E than Apricot Kernel Oil.
500 calories of Apricot Kernel Oil have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Apricot Kernel Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Apricot Kernel Oil:
500 calories of Roasted Almonds have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Apricot Kernel Oil.
500 calories of Apricot Kernel Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Apricot Kernel Oil lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have more Carbohydrate, more Fiber and more Protein than Apricot Kernel Oil.
While 500 kcal of Apricot Kernel Oil contain 1.3 times more Fat and 1.5 times more Omega 6 than Dry Roasted Almonds.
Both Roasted Almonds and Apricot Kernel Oil offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Apricot Kernel Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Dry Roasted Almonds as well as Apricot Kernel Oil provide inadequate amounts of Omega 3 in 500 calories.