Comparing Nutrients in 500 calories Roasted AlmondsVS Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying
Weight per 500 calories
Roasted Almonds
83.6g
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying
56.6g
Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have 1.5 times more energy per unit of mass than Dry Roasted Almonds, which is very high in comparison to other foods. Roasted Almonds having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying
Roasted Almonds VS Industrial Canola Oil With Antifoaming Agent For Salads, Woks And Light Frying Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying:
500 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and 2.1 times more Vitamin E than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
While 500 kcal of Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying contain more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin K
500 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying:
500 calories of Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
500 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have more Carbohydrate, more Fiber and more Protein than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
While 500 kcal of Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying contain 1.3 times more Fat, 1.3 times more Saturated Fat and 432.7 times more Omega 3 than Dry Roasted Almonds.
Both Roasted Almonds and Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying provide inadequate amounts of Carbohydrate, Fiber and Protein