Comparing Nutrients in 500 calories Roasted AlmondsVS Boiled Onions with Salt
Weight per 500 calories
Roasted Almonds
83.6g
Boiled Onions with Salt
1191g
Roasted Almonds have 14.2 times more energy per 100g than Boiled Onions with Salt. It has very high energy density when compared to other foods. Boiled and Drained Onions with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Boiled Onions with Salt?
Roasted Almonds VS Boiled Onions With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Boiled Onions with Salt?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Boiled Onions with Salt:
500 calories of Roasted Almonds have 3.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 83.9 times more Vitamin E than Boiled Onions with Salt.
While 500 kcal of Boiled and Drained Onions with Salt contain 7.8 times more Vitamin B1, 5 times more Vitamin B5, 13.5 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Boiled Onions with Salt have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Boiled Onions with Salt:
500 calories of Roasted Almonds have 1.8 times more Magnesium than Boiled Onions with Salt.
While 500 kcal of Boiled and Drained Onions with Salt contain 3.3 times more Potassium, 4.3 times more Selenium, 1134.3 times more Sodium and 519.1 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Onions with Salt contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 19.4 times more Fat, 9.3 times more Saturated Fat and 13 times more Omega 6 than Boiled Onions with Salt.
While 500 kcal of Boiled and Drained Onions with Salt contain 6.5 times more Carbohydrate, 13.9 times more Sugars and 1.8 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Onions with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Onions with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Boiled and Drained Onions with Salt provide inadequate amounts of Omega 3 in 500 calories.