Comparing Nutrients in 500 calories Roasted AlmondsVS Boiled Parsnips with Salt
Weight per 500 calories
Roasted Almonds
83.6g
Boiled Parsnips with Salt
704g
Roasted Almonds have 8.4 times more energy per 100g than Boiled Parsnips with Salt. It has very high energy density when compared to other foods. Boiled and Drained Parsnips with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Boiled Parsnips with Salt?
Roasted Almonds VS Boiled Parsnips With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Boiled Parsnips with Salt?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Boiled Parsnips with Salt:
500 calories of Roasted Almonds have 2.8 times more Vitamin B2 and 2.8 times more Vitamin E than Boiled Parsnips with Salt.
While 500 kcal of Boiled and Drained Parsnips with Salt contain 9.1 times more Vitamin B1, 1.7 times more Vitamin B3, 15.4 times more Vitamin B5, 5.8 times more Vitamin B6, 8.9 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Boiled Parsnips with Salt:
500 calories of Roasted Almonds have 1.5 times more Zinc than Boiled Parsnips with Salt.
While 500 kcal of Boiled and Drained Parsnips with Salt contain 1.3 times more Iron, 4.3 times more Potassium, 7.2 times more Selenium, 690.6 times more Sodium and 280.4 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Parsnips with Salt contain similar levels of Calcium, Copper, Magnesium, Manganese and Phosphorus per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 20.8 times more Fat, 9.7 times more Saturated Fat, 37.5 times more Omega 6 and 1.9 times more Protein than Boiled Parsnips with Salt.
While 500 kcal of Boiled and Drained Parsnips with Salt contain 6.8 times more Carbohydrate, 8.3 times more Sugars and 3.1 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Parsnips with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Parsnips with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 3 in 500 calories.