Comparing Nutrients in 500 calories Roasted AlmondsVS Peaches, dried, sulfured, stewed, with added sugar
Weight per 500 calories
Roasted Almonds
83.6g
Peaches, dried, sulfured, stewed, with added sugar
485g
Roasted Almonds have 5.8 times more energy per 100g than Peaches, dried, sulfured, stewed, with added sugar. It has very high energy density when compared to other foods. Peaches, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Peaches, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Peaches, dried, sulfured, stewed, with added sugar
Roasted Almonds VS Peaches, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Peaches, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Peaches, dried, sulfured, stewed, with added sugar:
500 calories of Roasted Almonds have 10.9 times more Vitamin B2 and more Vitamin B9 than Peaches, dried, sulfured, stewed, with added sugar.
While 500 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 2.2 times more Vitamin B3, 3 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dry Roasted Almonds as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Peaches, dried, sulfured, stewed, with added sugar:
500 calories of Roasted Almonds have 5.8 times more Calcium, 1.8 times more Copper, 4 times more Magnesium, 4.3 times more Manganese, 2.3 times more Phosphorus and 3.4 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
While 500 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 1.9 times more Iron and 2.4 times more Potassium than Dry Roasted Almonds.
500 calories of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Both Dry Roasted Almonds as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 41.1 times more Fat, 29.4 times more Saturated Fat, 21.2 times more Omega 6 and 3.4 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
While 500 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 7.4 times more Carbohydrate and 1.3 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Peaches, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 500 calories.
500 calories of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 in 500 calories.