Comparing Nutrients in 500 calories Roasted AlmondsVS Seasoned Canned Green Peas with Liquids
Weight per 500 calories
Roasted Almonds
83.6g
Seasoned Canned Green Peas with Liquids
1000g
Roasted Almonds have 12 times more energy per 100g than Seasoned Canned Green Peas with Liquids. It has very high energy density when compared to other foods. Seasoned Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Seasoned Canned Green Peas with Liquids?
Roasted Almonds VS Seasoned Canned Green Peas With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Seasoned Canned Green Peas with Liquids?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Seasoned Canned Green Peas with Liquids:
500 calories of Roasted Almonds have 1.4 times more Vitamin B2 than Seasoned Canned Green Peas with Liquids.
While 500 kcal of Seasoned Canned Green Peas with Liquids contain more Vitamin A, 14.9 times more Vitamin B1, 2.3 times more Vitamin B3, 3.3 times more Vitamin B5, 8.6 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Seasoned Canned Green Peas with Liquids:
500 calories of Roasted Almonds have 1.5 times more Calcium and 1.6 times more Magnesium than Seasoned Canned Green Peas with Liquids.
While 500 kcal of Seasoned Canned Green Peas with Liquids contain 3.8 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium, 7.8 times more Selenium, 1012.6 times more Sodium, 2.3 times more Zinc and 429.3 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Seasoned Canned Green Peas with Liquids contain similar levels of Copper per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 16.3 times more Fat, 7.1 times more Saturated Fat and 10.5 times more Omega 6 than Seasoned Canned Green Peas with Liquids.
While 500 kcal of Seasoned Canned Green Peas with Liquids contain 28.7 times more Omega 3, 5.3 times more Carbohydrate, 2.2 times more Fiber and 1.8 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Seasoned Canned Green Peas with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6