Comparing Nutrients in 500 calories Roasted AlmondsVS Cooked Chopped Frozen Green Sweet Peppers
Weight per 500 calories
Roasted Almonds
83.6g
Cooked Chopped Frozen Green Sweet Peppers
2778g
Roasted Almonds have 33.2 times more energy per 100g than Cooked Chopped Frozen Green Sweet Peppers. It has very high energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cooked Chopped Frozen Green Sweet Peppers?
Roasted Almonds VS Cooked Chopped Frozen Green Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cooked Chopped Frozen Green Sweet Peppers?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Cooked Chopped Frozen Green Sweet Peppers:
500 kcal of Boiled Chopped Frozen Green Sweet Peppers contain more Vitamin A, 22 times more Vitamin B1, 9.9 times more Vitamin B3, 2.4 times more Vitamin B5, 26.4 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Chopped Frozen Green Sweet Peppers provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Cooked Chopped Frozen Green Sweet Peppers:
500 calories of Roasted Almonds have 2 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
While 500 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 1.3 times more Copper, 4.6 times more Iron, 1.4 times more Manganese, 3.4 times more Potassium, 3.3 times more Selenium and 1305.5 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Calcium, Magnesium and Phosphorus per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 8.8 times more Fat, 4.6 times more Saturated Fat and 4.3 times more Omega 6 than Cooked Chopped Frozen Green Sweet Peppers.
While 500 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 29.9 times more Omega 3, 6.2 times more Carbohydrate, 2.7 times more Fiber and 1.5 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Chopped Frozen Green Sweet Peppers offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3