Roasted Almonds have 2 times more energy per 100g than Pie, coconut creme, commercially prepared. It has very high energy density when compared to other foods. Pie, coconut creme, commercially prepared having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Pie, coconut creme, commercially prepared?
Roasted Almonds VS Pie, Coconut Creme, Commercially Prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Pie, coconut creme, commercially prepared?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Pie, coconut creme, commercially prepared:
500 calories of Roasted Almonds have 7.5 times more Vitamin B2, 9.1 times more Vitamin B3, 3.9 times more Vitamin B9 and 79.4 times more Vitamin E than Pie, coconut creme, commercially prepared.
500 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Pie, coconut creme, commercially prepared:
500 calories of Roasted Almonds have 4.6 times more Calcium, 8.1 times more Copper, 2.3 times more Iron, 7 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 5.5 times more Potassium and 3.5 times more Zinc than Pie, coconut creme, commercially prepared.
While 500 kcal of Pie, coconut creme, commercially prepared contain 5.3 times more Selenium and 136.5 times more Sodium than Dry Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 1.6 times more Fat, 4.4 times more Omega 6, 4.2 times more Fiber and 5 times more Protein than Pie, coconut creme, commercially prepared.
While 500 kcal of Pie, coconut creme, commercially prepared contain 3.4 times more Saturated Fat, 3.6 times more Carbohydrate and 7.6 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Pie, coconut creme, commercially prepared offer comparable quantities of Energy per 500 calories.
500 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Fiber and Protein
Both Dry Roasted Almonds as well as Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3 in 500 calories.