Comparing Nutrients in 500 calories Roasted AlmondsVS Plums, canned, heavy syrup, drained
Weight per 500 calories
Roasted Almonds
83.6g
Plums, canned, heavy syrup, drained
562g
Roasted Almonds have 6.7 times more energy per 100g than Plums, canned, heavy syrup, drained. It has very high energy density when compared to other foods. Plums, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Plums, canned, heavy syrup, drained?
Roasted Almonds VS Plums, Canned, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Plums, canned, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Plums, canned, heavy syrup, drained:
500 calories of Roasted Almonds have 4.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B9 and 13.7 times more Vitamin E than Plums, canned, heavy syrup, drained.
While 500 kcal of Plums, canned, heavy syrup, drained contain more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin K
500 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Plums, canned, heavy syrup, drained:
500 calories of Roasted Almonds have 4 times more Calcium, 3.6 times more Copper, 8.3 times more Magnesium, 4.7 times more Phosphorus and 7 times more Zinc than Plums, canned, heavy syrup, drained.
While 500 kcal of Plums, canned, heavy syrup, drained contain 1.5 times more Iron and 212.1 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Plums, canned, heavy syrup, drained contain similar levels of Potassium per 500 calories.
500 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Both Dry Roasted Almonds as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 55.9 times more Fat, 55.4 times more Saturated Fat, 64.2 times more Omega 6 and 7.1 times more Protein than Plums, canned, heavy syrup, drained.
While 500 kcal of Plums, canned, heavy syrup, drained contain 7.4 times more Carbohydrate and 29.8 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Plums, canned, heavy syrup, drained offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 in 500 calories.