Nutrient Comparison: Roasted Almonds VS Plums, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Plums, canned, heavy syrup, drained:
- 5 ounces of Roasted Almonds have 4.5 times more Vitamin B1, 29.2 times more Vitamin B2, 12.5 times more Vitamin B3, 4.9 times more Vitamin B6, 18.3 times more Vitamin B9 and 91.9 times more Vitamin E than Plums, canned, heavy syrup, drained.
- While 5 oz of Plums, canned, heavy syrup, drained contain more Vitamin A and more Vitamin K than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Plums, canned, heavy syrup, drained:
- 5 ounces of Roasted Almonds have 26.8 times more Calcium, 23.9 times more Copper, 4.4 times more Iron, 55.8 times more Magnesium, 31.4 times more Phosphorus, 7.7 times more Potassium, more Selenium and 47.3 times more Zinc than Plums, canned, heavy syrup, drained.
- While 5 oz of Plums, canned, heavy syrup, drained contain 31.6 times more Water than Dry Roasted Almonds.
- 5 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 6.7 times more Energy, 375.3 times more Fat, 372 times more Saturated Fat, 431.5 times more Omega 6, 7.3 times more Fiber and 47.6 times more Protein than Plums, canned, heavy syrup, drained.
- While 5 oz of Plums, canned, heavy syrup, drained contain 4.4 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Plums, canned, heavy syrup, drained offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 in five ounces.