Roasted Almonds have 1.6 times more energy per 100g than Popovers, dry mix, unenriched. It has very high energy density when compared to other foods. Popovers, dry mix, unenriched having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Popovers, dry mix, unenriched?
Roasted Almonds VS Popovers, Dry Mix, Unenriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Popovers, dry mix, unenriched?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Popovers, dry mix, unenriched:
500 calories of Roasted Almonds have 28.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Popovers, dry mix, unenriched.
While 500 kcal of Popovers, dry mix, unenriched contain 2.1 times more Vitamin B1 and 2.4 times more Vitamin B5 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
500 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Popovers, dry mix, unenriched:
500 calories of Roasted Almonds have 5.2 times more Calcium, 3.9 times more Copper, 2.8 times more Iron, 6.9 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 4.4 times more Potassium and 2.3 times more Zinc than Popovers, dry mix, unenriched.
While 500 kcal of Popovers, dry mix, unenriched contain 486.8 times more Sodium than Dry Roasted Almonds.
500 calories of Popovers, dry mix, unenriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 7.6 times more Fat, 2.6 times more Saturated Fat, 10.2 times more Omega 6 and 1.3 times more Protein than Popovers, dry mix, unenriched.
While 500 kcal of Popovers, dry mix, unenriched contain 5.4 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Popovers, dry mix, unenriched offer comparable quantities of Energy per 500 calories.
500 calories of Popovers, dry mix, unenriched provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Popovers, dry mix, unenriched provide inadequate amounts of Omega 3 in 500 calories.