Nutrient Comparison: Roasted Almonds VS Popovers, dry mix, unenriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Popovers, dry mix, unenriched:
- 7 ounces of Roasted Almonds have 46 times more Vitamin B2, 3.5 times more Vitamin B3, 3.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Popovers, dry mix, unenriched.
- While 7 oz of Popovers, dry mix, unenriched contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B5 and more Vitamin B12 than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Dry Roasted Almonds as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Popovers, dry mix, unenriched:
- 7 ounces of Roasted Almonds have 8.4 times more Calcium, 6.3 times more Copper, 4.5 times more Iron, 11.2 times more Magnesium, 3 times more Manganese, 4.7 times more Phosphorus, 7.1 times more Potassium and 3.8 times more Zinc than Popovers, dry mix, unenriched.
- While 7 oz of Popovers, dry mix, unenriched contain 302 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.6 times more Energy, 12.2 times more Fat, 4.2 times more Saturated Fat, 16.5 times more Omega 6 and 2 times more Protein than Popovers, dry mix, unenriched.
- While 7 oz of Popovers, dry mix, unenriched contain 3.9 times more Omega 3 and 3.4 times more Carbohydrate than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3