Comparing Nutrients in 500 calories Roasted AlmondsVS Puddings, banana, dry mix, regular, with added oil
Weight per 500 calories
Roasted Almonds
83.6g
Puddings, banana, dry mix, regular, with added oil
129g
Roasted Almonds have 1.5 times more energy per 100g than Puddings, banana, dry mix, regular, with added oil. It has very high energy density when compared to other foods. Puddings, banana, dry mix, regular, with added oil having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Puddings, banana, dry mix, regular, with added oil?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Puddings, banana, dry mix, regular, with added oil
Roasted Almonds VS Puddings, Banana, Dry Mix, Regular, With Added Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Puddings, banana, dry mix, regular, with added oil?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Puddings, banana, dry mix, regular, with added oil:
500 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3 and more Vitamin B9 than Puddings, banana, dry mix, regular, with added oil.
500 calories of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Puddings, banana, dry mix, regular, with added oil:
500 calories of Roasted Almonds have 8.7 times more Calcium, 35.6 times more Copper, 48.3 times more Iron, 22.6 times more Magnesium, 111.1 times more Manganese, 61 times more Phosphorus, 27.1 times more Potassium and 23.8 times more Zinc than Puddings, banana, dry mix, regular, with added oil.
While 500 kcal of Puddings, banana, dry mix, regular, with added oil contain 405.9 times more Sodium than Dry Roasted Almonds.
500 calories of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 6.8 times more Fat, 2.9 times more Saturated Fat, 3.7 times more Omega 6, 23.5 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
While 500 kcal of Puddings, banana, dry mix, regular, with added oil contain 21.6 times more Omega 3 and 6.5 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Puddings, banana, dry mix, regular, with added oil offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein