Comparing Nutrients in 500 calories Roasted AlmondsVS Rhubarb
Weight per 500 calories
Roasted Almonds
83.6g
Rhubarb
2381g
Roasted Almonds have 28.5 times more energy per 100g than Rhubarb. It has very high energy density when compared to other foods. Raw Rhubarb having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Rhubarb?
Discover which food has more nutrients per 500 calories - Roasted Almonds or Rhubarb?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Rhubarb:
500 calories of Roasted Almonds have 1.4 times more Vitamin B2 and 3.1 times more Vitamin E than Rhubarb.
While 500 kcal of Raw Rhubarb contain more Vitamin A, 7.4 times more Vitamin B1, 2.3 times more Vitamin B3, 7.5 times more Vitamin B5, 5 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Raw Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Rhubarb:
500 calories of Roasted Almonds have 1.8 times more Copper than Rhubarb.
While 500 kcal of Raw Rhubarb contain 9.1 times more Calcium, 1.7 times more Iron, 2.5 times more Manganese, 11.5 times more Potassium, 15.7 times more Selenium and 1106.1 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Rhubarb contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 9.2 times more Fat, 2.7 times more Saturated Fat and 4.6 times more Omega 6 than Rhubarb.
While 500 kcal of Raw Rhubarb contain 6.2 times more Carbohydrate, 6.4 times more Sugars and 4.7 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Rhubarb offer comparable quantities of Energy and Protein per 500 calories.
Both Dry Roasted Almonds as well as Raw Rhubarb provide inadequate amounts of Omega 3 in 500 calories.