Comparing Nutrients in 500 calories Roasted AlmondsVS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Weight per 500 calories
Roasted Almonds
83.6g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
152g
Roasted Almonds have 1.8 times more energy per 100g than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour. It has very high energy density when compared to other foods. Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Roasted Almonds VS Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
500 calories of Roasted Almonds have 1.8 times more Vitamin B2 and 9.5 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 500 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 9 times more Vitamin B1 and 1.9 times more Vitamin B3 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Comparing minerals per 500 calories for Roasted Almonds vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
500 calories of Roasted Almonds have 1.2 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Potassium and 1.3 times more Zinc than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 500 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.4 times more Manganese, 22.7 times more Selenium and 307.2 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain similar levels of Phosphorus per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 2.5 times more Fat, 1.6 times more Saturated Fat and 2.3 times more Omega 6 than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 500 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 322.1 times more Omega 3, 3.8 times more Carbohydrate and 1.9 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3