Comparing Nutrients in 500 calories Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourVS Oil Roasted Almonds
Weight per 500 calories
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
152g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.8 times more energy per unit of mass than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour, which is very high in comparison to other foods. Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Oil Roasted Almonds:
500 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 7.6 times more Vitamin B1 and 1.9 times more Vitamin B3 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 10.1 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
Comparing minerals per 500 calories for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Oil Roasted Almonds:
500 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.3 times more Manganese, 11.2 times more Selenium and 935.4 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.3 times more Calcium, 2 times more Copper, 1.5 times more Magnesium and 1.4 times more Potassium than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Oil Roasted Almonds contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have more Omega 3, 4.6 times more Carbohydrate and 2 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.6 times more Fat, 1.7 times more Saturated Fat and 2.3 times more Omega 6 than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3