Nutrient Comparison: Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Oil Roasted Almonds:
- 5 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 4.1 times more Vitamin B1 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.2 times more Vitamin B2 and 18.7 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Oil Roasted Almonds provide similar amounts of Vitamin B3 per five ounces.
Comparing minerals per 5 ounces for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Oil Roasted Almonds:
- 5 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 6.1 times more Selenium and 507 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.5 times more Calcium, 3.7 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 2.6 times more Potassium and 2.3 times more Zinc than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have more Omega 3 and 2.5 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.8 times more Energy, 4.8 times more Fat, 3 times more Saturated Fat, 4.3 times more Omega 6 and 1.8 times more Protein than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Oil Roasted Almonds offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3