Comparing Nutrients in 500 calories Roasted AlmondsVS Dry Taco Mix
Weight per 500 calories
Roasted Almonds
83.6g
Dry Taco Mix
155g
Roasted Almonds have 1.9 times more energy per 100g than Dry Taco Mix. It has very high energy density when compared to other foods. Original Dry Taco Seasoning Mix having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Dry Taco Mix?
Roasted Almonds VS Dry Taco Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Dry Taco Mix?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Dry Taco Mix:
500 calories of Roasted Almonds have more Vitamin B9 than Dry Taco Mix.
500 calories of Dry Taco Mix have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Dry Taco Mix:
500 calories of Roasted Almonds have more Calcium than Dry Taco Mix.
While 500 kcal of Original Dry Taco Seasoning Mix contain 3.6 times more Iron, 2.6 times more Potassium and 4459 times more Sodium than Dry Roasted Almonds.
500 calories of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have more Fat, more Saturated Fat and 2.5 times more Protein than Dry Taco Mix.
While 500 kcal of Original Dry Taco Seasoning Mix contain 5.1 times more Carbohydrate, 4.1 times more Sugars and 2.3 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Dry Taco Mix offer comparable quantities of Energy per 500 calories.