Nutrient Comparison: Roasted Almonds VS Dry Taco Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Dry Taco Mix:
- 7 ounces of Roasted Almonds have more Vitamin B9 than Dry Taco Mix.
- 7 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Dry Taco Mix:
- 7 ounces of Roasted Almonds have more Calcium than Dry Taco Mix.
- While 7 oz of Original Dry Taco Seasoning Mix contain 1.9 times more Iron, 1.4 times more Potassium and 2401 times more Sodium than Dry Roasted Almonds.
- 7 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.9 times more Energy, more Fat, more Saturated Fat and 4.7 times more Protein than Dry Taco Mix.
- While 7 oz of Original Dry Taco Seasoning Mix contain 2.8 times more Carbohydrate and 2.2 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Dry Taco Mix offer comparable quantities of Fiber per seven ounces.