Comparing Nutrients in 500 calories Roasted AlmondsVS SILK Chai, soymilk
Weight per 500 calories
Roasted Almonds
83.6g
SILK Chai, soymilk
943g
Roasted Almonds have 11.3 times more energy per 100g than SILK Chai, soymilk. It has very high energy density when compared to other foods. SILK Chai, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or SILK Chai, soymilk?
Roasted Almonds VS SILK Chai, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or SILK Chai, soymilk?
Lets compare vitamin content per 500 calories of Roasted Almonds vs SILK Chai, soymilk:
500 kcal of SILK Chai, soymilk contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D
Both Dry Roasted Almonds as well as SILK Chai, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs SILK Chai, soymilk:
500 calories of Roasted Almonds have more Magnesium than SILK Chai, soymilk.
While 500 kcal of SILK Chai, soymilk contain 5.2 times more Calcium, 1.3 times more Iron, 1.9 times more Potassium, 154.2 times more Sodium, 1.3 times more Zinc and 410.2 times more Water than Dry Roasted Almonds.
500 calories of SILK Chai, soymilk lack sufficient amounts of Magnesium
Both Dry Roasted Almonds as well as SILK Chai, soymilk lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 3.2 times more Fat, 1.8 times more Saturated Fat and more Fiber than SILK Chai, soymilk.
While 500 kcal of SILK Chai, soymilk contain 4.2 times more Carbohydrate, 13.4 times more Sugars and 1.3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and SILK Chai, soymilk offer comparable quantities of Energy per 500 calories.
500 calories of SILK Chai, soymilk provide inadequate amounts of Fiber